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How Healthy Eating Habits Changed the Life of a Wisconsin Educator

  Written by Steven Sedlmayr I retired on June 30, after serving 33 years as a school superintendent, four years as a principal and three years as a classroom teacher.  Since that time, I have found this to be quite challenging! I realized…

What the Tech is Going On?

  Technology has become an everyday part of most people’s lives and just like everything else, moderation is the key to utilizing technology, as too much of any one thing can create significant issues.  The Pew Research Center…

5 Heart-Healthy Tips for American Heart Month

February is American Heart Month and if you haven’t thought about your heart health in a while, this month is the perfect time. The first American Heart Month was in the 1960s when more than half the deaths in the country were caused by cardiovascular…