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How to Find the Right Amount of Screen Time for Your Family

Everywhere you turn, there’s a screen, many directly in your child’s line of sight.  And everywhere you turn, there’s also a list of warnings about the dangers of screen time for kids. Physical inactivity. Obesity. Digital eyestrain.…

How Keeping Active is the Key to Staying Young in Body and Mind

Growing older is something we can’t control, however, we do have control over “how” we grow older. Gaining weight, losing muscle mass and becoming weak and sedentary is not mandatory but is a choice, just as is remaining active, involved…