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What the Tech is Going On?

  Technology has become an everyday part of most people’s lives and just like everything else, moderation is the key to utilizing technology, as too much of any one thing can create significant issues.  The Pew Research Center…

Take Small Wellness Steps for Big Results in 2018

So often, we start the New Year with big resolutions when it comes to our health and fitness.  “I’m going to lose 50 pounds.”  “I’m going to run seven days a week.”  “I’m done with all carbs.” While it is great to have wellness…